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8 Types of Food to Increase Your Metabolism

If you include some or all of these foods into your diet can increase your metabolism significantly, resulting in weight loss.

1. EGCG (Green Tea) - ECGC cause brain and nervous system to speed, helping you burn more calories. Green tea will help you burn 80 extra calories a day adds up to £ 8 years

2. Complex carbohydrates and fiber (Whole Grain Cereal, and Oatmeal, low-fat milk, pasta wheat) - These foods increase your metabolism by keeping insulin levels low after you eat. This is good, because insulin send a signal to your body's telling to start storing fat. So low insulin, the lower the fat is stored.

3. Negative calorie foods (celery, lettuce, broccoli, and asparagus). Some foods require more energy for your body to digest the food was then. For example, a 100 gram (25 calories) a piece of broccoli takes about 75 calories to digest that will result in a net loss of 60 calories!

4. Protein (Lean Beef, Pork, Chicken & Turkey) - the more protein you eat the more your body must work to burn it. This causes your body to work harder, forcing your body to burn more calories.

5. Omega 3 Fatty Acids (Tuna, Sardines, Salmon, walnuts) - Omega 3 fatty acids help increase metabolism by changing levels of a hormone called leptin. Recent studies indicate that leptin is directly related to metabolic rate in your body.

6. Caffeine (coffee) - Caffeine helps increase your heart rate. The faster your heart rate more calories your body burns.

7. Capsaicin (jalapeno, Cayenne & Habanero Peppers) - Capsaicin is the chemical in peppers that makes them spicy. This chemical accelerate your heart rate, causing your body to burn more calories.

8. Water-This may not seem like a big problem but the water is used to help digest food. So, if you drink at least 8-10 glasses a day, your body digest food more quickly.

See Also

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