Bacteria and a healthy diet can not be separated
In our gut we are a highly complex chemical factory take a walk. One of the key staff of the factory next to a few trillion bacteria are also a variety of digestive enzymes. Each bite is arriving here elaborate methods disassembled into component parts - tiny after all, the digested food their way through the relatively narrow intestine see. This can best succeed at if we are healthy and balanced diet to us. Are we dagen increase stress exposure, then it may well be the gut from his usual rhythm is where our production and manufactured waste in our blood stream not land. In consequence, we feel listless, are plagued by headaches and not responding often hypersensitive. In this bout of weakness seen pathogens and their chance to speak, as stowaways smuggled into the blood.
But who can lead a life completely without stress - probably very few of us. How we do it also, rarely, our intestines do his work in peace. However, there are ways to actively support our intestines. Nutrition experts swear this acidified to food. The information contained lactic acid bacteria facilitate the work of their colleagues in the intestine and thus provide again for a little rest. But this knowledge is not really new - people have for thousands of years already soured milk and vegetables, or yogurt also produced. But whether new or not, to date this knowledge has not lost to. We eat lactic acid fermented vegetables, salads, drink regular yogurt, sour milk, kefir, bread, drink or other probiotic drinks, such as the well-known lifestyle products Actimel, LC1 or Yakult.
Probiotically means nothing other than food, live microorganisms include those which are capable of in the attacks the aggressive stomach acids to escape. Trunk bread, for example, contains huge amounts of live lactic acid bacteria - in 100 ml are not less than 5 million of these useful little helper. Not without reason, lactic acid bacteria are considered the elite group among the probiotics. In addition, drink plenty of water supplies dietary fiber bread to feed the hungry workers in the intestine.
