Facts About Nutrition Labels
Nutrition label located on each food item, will tell you all the information about food. But for some, this information is not exactly reader friendly. Fear not, because it is actually easier than you think.
Serving Size
Size is based on the number of people eating. Similar food items will serve the same size, making it easier to compare 2 foods from the same category.
% Daily Value
This shows how the food will be included in the 2000 calorie diet. This will help you to understand if you have a lot of food, or only a few essential nutrients.
The middle
Nutrition that you will find listed in the middle is the most important for your health. This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients.
Vitamins & minerals
Percent daily found here is the exact same value as U.S. Recommended Daily Allowance for vitamins and minerals.
Now you know what that actually means that the nutrition label, it'll be a lot easier to eat healthy. Eating healthy is great - especially when you use the nutrition label to help you with food choices.
