Glycemic Index: What Is It?
The glycemic index is a new measure of nutrition essential to maintain or acquire a healthy weight . The glycemic index is a measure than the measure "calorie" because it adds important information that promotes the reduction of excess abdominal weight.
The glycemic index is a way of measuring the speed at which carbohydrates break down and are absorbed by the blood as simple sugars. Foods that cause a rapid rise in blood sugar are high glycemic index .
The slow disintegration carbohydrates that cause only a moderate rise in blood sugar levels are low glycemic index . Some carbohydrates fall in between these two types.
Because glycemic foods provide high very quickly energy generally short , hunger is felt more quickly.
The food index low glycemic provide greater satiety and sustained energy.
It is easier to lose weight.
Virtually all prepared foods and many meal replacement and diet products on the market today are high glycemic index.
For example:
- 1 teaspoon sugar (glucose) = 100 Glycemic Index (GI) (value used)
- 1 teaspoon sugar white table = 61 Glycemic Index (GI)
- 1 beer = 105 IG (maltose)
- A handful of pretzels = 83 s GI (starch)
NOTE:
The glycemic index high for a food to an extent exceeding 60 .
Glycemic Index registered a food is less than 60 .
more a food is processed or refined, the more its glycemic index is high .
compared Take a food health oatmeal
gruel slow cooking at a GI of 25.
sachets of instant oatmeal in different flavors at a GI of 37-58 Cheerios and a GI of 74.
Our cells need vital to good sugar.
The pancreas produces insulin, which converts sugar into energy essential for my muscles and my brain.
In popularizing this theory, the glycemic index needed by the cell value is between 30 and 50 GIs and effort between 50 and 80 GIs
Over this value, if the sugar (glucose) is not used, the liver converts the sugar in BOLD and stored in adipose tissue located around the waist.
